Light Force Wellbeing & Resilience Coaching

In life, it is my belief that we are doing the best we can with what we have and what we know. Along the way, opportunities to improve our quality of life emerge, and we may need some guidance in these moments. I offer virtual, confidential wellbeing and resilience coaching to help you navigate the challenges life presents and meet your goals directed towards achieving a greater sense of wellbeing. While I possess education and experience in depth-oriented psychotherapy, I have found that not every person needs therapy to initiate meaningful change. In coaching, I provide a compassionate, non-judgemental space where I blend empowerment, motivation, and insight to help you recognize your strengths and move towards healthier growth and development. I am both honored and humbled to hear your story and I welcome you as you are. May your light shine brightly!